A very simple ritual that can be done silently, within the heart, only takes a few moments.

Start with your intention for the ritual, in the Yogic tradition, this is called your Sankalpa.

An example for this ritual:

"I choose to live this day with awareness and love, so that all my actions are for my highest good and for the highest good of all those I encounter.”

The symbolic action of this ritual - visualise yourself lightening a candle or offering a flower to the image of a deity you resonate with, along with words like:

“I offer you my every thought, word and action of this day.”

Spend a little time, even just a few moments, visualising the deity moving into your heart.

When you are ready, complete the ritual with words of gratitude - e.g.

“Thank you for all your love, I’m grateful for all I receive."

This simple ritual at the very moment your days begins, is a reminder of your commitment to your Higher Self, your Inner Divinity - bringing you back to awareness of Who You Really Are.

A nourishing start to your day, stating your highest purpose intention.

by Mukta Saraswati